{"product_id":"9781916753457-know-yourself","title":"Know Yourself","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA path to self-knowledge\u003cbr\u003e\u003cp\u003eAn introspective self-help guide that invites readers to embark on a journey of self-discovery. Exploring how our childhood experiences, hidden emotions, and unconscious patterns shape our feelings and relationships. By striving to know ourselves, we can discover greater peace, freedom, and purpose.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWe may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves.\u003c\/p\u003e\n\u003cp\u003eThis book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviours and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight.\u003c\/p\u003e\n\u003cp\u003eDrawing on the wisdom of philosophy and psychotherapy, \u003cem\u003eKnow Yourself\u003c\/em\u003e teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings. It is a call to begin the lifelong project of making sense of who we are – so that we might suffer less, connect more deeply with others and lead calmer, freer lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56414927257974,"sku":"9781916753457","price":12.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40114112.jpg?v=1772075633","url":"https:\/\/www.rarewaves.com\/products\/9781916753457-know-yourself","provider":"Rarewaves.com","version":"1.0","type":"link"}