{"product_id":"9781915780980-the-five-seasons-method","title":"The Five Seasons Method","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA gentle path toward emotional and spiritual balance\u003cbr\u003eTune in to the seasons and transform your health,   energy and wellbeing\u003cbr\u003e\u003cp\u003e\u003cb\u003eFind emotional and spiritual balance by aligning with the restorative energy of the seasons.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In ancient Eastern philosophy, there are five seasons - and each season carries its own kind of lesson.\u003cbr\u003e\u003cbr\u003e Spring brings vision.\u003cbr\u003e Summer brings joy.\u003cbr\u003e Late Summer brings grounding.\u003cbr\u003e Autumn brings release.\u003cbr\u003e Winter brings stillness.\u003cbr\u003e\u003cbr\u003e Together, these five seasonal teachings mirror the emotional and spiritual cycles within each of us. When we work with them, we begin to feel steadier and more balanced.\u003cbr\u003e\u003cbr\u003e Incorporating mindful movement, breathwork and self-care rituals, along with tips, personal stories and testimonials, Tai Chi and Reiki master, Leda Elliott, shows you how to reconnect with nature's rhythms to better meet the challenges of modern life. \u003cbr\u003e\u003cbr\u003e Whether you're recovering from burnout, struggling with anxiety, or looking for a reset, this book will help you get your energy back into balance, one breath and one season at a time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57924921196918,"sku":"9781915780980","price":15.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41437340_472283b4-f5cc-4a5e-96b3-4aa59684e658.jpg?v=1779935046","url":"https:\/\/www.rarewaves.com\/products\/9781915780980-the-five-seasons-method","provider":"Rarewaves.com","version":"1.0","type":"link"}