{"product_id":"9781914484384-generation-sleepless","title":"Generation Sleepless","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ewhy teenagers aren’t sleeping enough, and how we can help them\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAn intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn’t you? In this book, the authors of \u003cem\u003eThe Happy Sleeper\u003c\/em\u003e, the classic book on helping babies and young children develop healthy sleep habits, uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school-start times, our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence.\u003c\/p\u003e\n\u003cp\u003eIn this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that today’s teenagers are, in fact, the most sleep-deprived population in human history. In fact, at a critical phase of development, many teens need more sleep than their younger siblings — but they’re getting drastically less. \u003cem\u003eGeneration Sleepless\u003c\/em\u003e guides families in building healthy habits around sleep by:\u003c\/p\u003e\n\u003cp\u003e• establishing family agreements around sleep habits;\u003cbr\u003e• altering family practices around phones, social media, and screen time;\u003cbr\u003e• regaining overall equilibrium in the home; and\u003cbr\u003e• remaking bedtime routines\u003c\/p\u003e\n\u003cp\u003ePacked with years of research and in-depth reporting, \u003cem\u003eGeneration Sleepless\u003c\/em\u003e is a wake-up call for parents that equips them with the right tools to start a family conversation about sleep and to ultimately regain connection with their tweens and teens.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39967826051169,"sku":"9781914484384","price":11.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27860488.jpg?v=1722106339","url":"https:\/\/www.rarewaves.com\/products\/9781914484384-generation-sleepless","provider":"Rarewaves.com","version":"1.0","type":"link"}