{"product_id":"9781914484056-becoming-aware","title":"Becoming Aware","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ea 21-day mindfulness program for reducing anxiety and cultivating calm\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.\u003c\/p\u003e\n\u003cp\u003ePacked with guided meditation instructions, practical exercises, and everyday tools and techniques, \u003cem\u003eBecoming Aware\u003c\/em\u003e offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450842919286,"sku":"9781914484056","price":9.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26954595.jpg?v=1760454064","url":"https:\/\/www.rarewaves.com\/products\/9781914484056-becoming-aware","provider":"Rarewaves.com","version":"1.0","type":"link"}