{"product_id":"9781914239755-imperfect-nutritionist","title":"The Imperfect Nutritionist","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e7 Principles of Healthy Eating\u003cbr\u003eDelicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Where science-based nutrition meets easy, joyful, flavour-packed foods!'  - Melissa Hemsley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.\u003cbr\u003e\u003cbr\u003ePart One focuses on her 7 principles:\u003cbr\u003e\u003cbr\u003eFocusing on wholefoods\u003cbr\u003eBeing diverse\u003cbr\u003eKnowing your fats\u003cbr\u003eIncluding fermented, prebiotic and probiotic foods\u003cbr\u003eReducing refined carbohydrates\u003cbr\u003eBeing aware of liquids\u003cbr\u003eEating mindfully\u003cbr\u003e\u003cbr\u003ePart Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.\u003cbr\u003e\u003cbr\u003eSo instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat .\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout' - Nina Parker\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40686760951905,"sku":"9781914239755","price":26.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26762431.jpg?v=1721234743","url":"https:\/\/www.rarewaves.com\/products\/9781914239755-imperfect-nutritionist","provider":"Rarewaves.com","version":"1.0","type":"link"}