{"product_id":"9781914239298-health-fix-manual","title":"The Health Fix","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTransform your Health in 8 Weeks\u003cbr\u003eA lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'The only health manual you will ever need' - Dr Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'From behaviours to biology and beyond, \u003ci\u003eThe Health Fix\u003c\/i\u003e enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'\u003ci\u003eThe Health Fix\u003c\/i\u003e allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla\u003cbr\u003e\u003cbr\u003e'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStarting with the experience of his own illness, \u003cb\u003eDr \u003c\/b\u003e\u003cb\u003eAyan\u003c\/b\u003e \u003cb\u003ePanja\u003c\/b\u003e, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book \u003cb\u003eTHE\u003c\/b\u003e \u003cb\u003eHEALTH FIX\u003c\/b\u003e.  \u003cbr\u003e\u003cbr\u003eUnlike many approaches to health and wellbeing, \u003cb\u003eTHE HEALTH FIX\u003c\/b\u003e focuses on the 'why' rather than just the 'what' with a toolkit:\u003cbr\u003e\u003cbr\u003e-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day\u003cbr\u003e-Improve your ability to control your habits\u003cbr\u003e-Understand the interplay between your symptoms and your biology\u003cbr\u003e-Experience the subtle power of \"how, what and when\"\u003cbr\u003e-Generate your own targeted lifestyle prescription \u003cbr\u003e-Apply the 'fixes' that are relevant only to you\u003cbr\u003e-Feel the difference within 8 weeks\u003cbr\u003e\u003cbr\u003eWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique\u003cb\u003e HEALTH FIX \u003c\/b\u003etoolkit will help you change your health for good by understanding the story of you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40632163729505,"sku":"9781914239298","price":7.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28421146.jpg?v=1722584140","url":"https:\/\/www.rarewaves.com\/products\/9781914239298-health-fix-manual","provider":"Rarewaves.com","version":"1.0","type":"link"}