{"product_id":"9781913348267-how-to-eat","title":"How to Eat","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eall your food and diet questions answered\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhat is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTwo bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWhat is a calorie, and are all calories the same?\u003cbr\u003eIs there an ideal weight?\u003cbr\u003eShould I follow a Mediterranean, Paleo, or vegan diet?\u003cbr\u003eIs breakfast really the most important meal of the day?\u003cbr\u003eCan intermittent fasting help me to lose weight?\u003cbr\u003eCould an anti-inflammatory diet improve my health?\u003cbr\u003eWhat is a flexitarian?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eFiltering the science of nutrition through a lens of common sense and clarity, \u003ci\u003eHow To Eat\u003c\/i\u003e provides real answers on how to achieve good health, longevity, and vitality.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449980760438,"sku":"9781913348267","price":11.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28276623.jpg?v=1760446989","url":"https:\/\/www.rarewaves.com\/products\/9781913348267-how-to-eat","provider":"Rarewaves.com","version":"1.0","type":"link"}