{"product_id":"9781912836093-how-to-breathe","title":"How To Breathe","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e25 Simple Practices for Calm, Joy and Resilience\u003cbr\u003eCreated by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices\u003cbr\u003e\u003cp\u003eBreathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body.\u003c\/p\u003e\n\u003cp\u003eCreated by breathwork expert Ashley Neese, \u003cem\u003eHow to Breathe\u003c\/em\u003e introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity.\u003c\/p\u003e\n\u003cp\u003eWith stylish photography and a sleek, modern design, this is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449970962806,"sku":"9781912836093","price":9.76,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34833834.jpg?v=1760446975","url":"https:\/\/www.rarewaves.com\/products\/9781912836093-how-to-breathe","provider":"Rarewaves.com","version":"1.0","type":"link"}