{"product_id":"9781912023974-five-minutes-to-a-mindful-you","title":"Five Minutes to a Mindful You","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA guided journal for self-reflection\u003cbr\u003eAn illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.\u003cbr\u003e\u003cp\u003e\u003cb\u003eMindfulness is in the moments.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.\u003cbr\u003e\u003cbr\u003eFrom immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. \u003cbr\u003e\u003cbr\u003eJournaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.\u003cbr\u003e\u003cbr\u003eConnect with yourself for these few minutes and see all the connections in your life blossom and grow.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945962516577,"sku":"9781912023974","price":11.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27713877.jpg?v=1722001502","url":"https:\/\/www.rarewaves.com\/products\/9781912023974-five-minutes-to-a-mindful-you","provider":"Rarewaves.com","version":"1.0","type":"link"}