{"product_id":"9781911709343-brain-at-rest","title":"The Brain at Rest","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhy doing nothing can change your life\u003cbr\u003e\u003cp\u003e\u003cb\u003eWant to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Jebelli’s spotlighting of the cognitive benefits is \u003cb\u003esupremely helpful\u003c\/b\u003e… \u003cb\u003e\u003ci\u003eThe Brain at Rest\u003c\/i\u003e is inspiring and practical' \u003c\/b\u003eJohanna Thomas-Corr, \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'If you want to \u003cb\u003eaccomplish more, without any relaxation guilt\u003c\/b\u003e, this book is for you' Chris Bailey, bestselling author of \u003ci\u003eHyperfocus \u003c\/i\u003eand \u003ci\u003eThe Productivity Project\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBut when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways.\u003cbr\u003e\u003cbr\u003eDrawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:\u003cbr\u003e· Napping and gentle exercise can enhance brain size\u003cbr\u003e· Spending time in nature can boost creativity and problem-solving skills\u003cbr\u003e· Silence fosters the growth of new brain cells\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBlending science and personal stories with practical tips, \u003ci\u003eThe Brain At Rest\u003c\/i\u003e is the life-changing guide to living a happier, healthier – and ironically, more productive – life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe Brain at Rest\u003c\/i\u003e:\u003cbr\u003e\u003cbr\u003e'Addicted to work? \u003cb\u003eStop what you’re doing and read this book\u003c\/b\u003e' Anna Lembke, bestselling author of \u003ci\u003eDopamine Nation\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eA tonic for the frazzled mind\u003c\/b\u003e' David Robson, author of \u003ci\u003eThe Expectation Effect\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eThis excellent book is precisely what we need to stop, reset, and rest\u003c\/b\u003e' Johann Hari, bestselling author of \u003ci\u003eStolen Focus\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Offers \u003cb\u003epractical, science-backed solutions\u003c\/b\u003e \u003cb\u003efor reclaiming your life'\u003c\/b\u003e Nir Eyal, bestselling author of \u003ci\u003eHooked \u003c\/i\u003eand \u003ci\u003eIndistractible\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'The \u003cb\u003emost important part of your brain you've never heard of\u003c\/b\u003e' Alex Soojung-Kim Pang, PhD, author of \u003ci\u003eWork Less, Do More\u003c\/i\u003e and \u003ci\u003eRest\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eA powerful, heartfelt manifesto for rest\u003c\/b\u003e’ Dr Hannah Critchlow, author of \u003ci\u003eJoined-Up Thinking\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55249181245814,"sku":"9781911709343","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_33801462.jpg?v=1753427311","url":"https:\/\/www.rarewaves.com\/products\/9781911709343-brain-at-rest","provider":"Rarewaves.com","version":"1.0","type":"link"}