{"product_id":"9781911663560-fibre-for-life","title":"Fibre for Life","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLive Longer and Healthier with Nature's Miracle Ingredient\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eSHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eDramatically improve your heart health, reduce inflammation and strengthen your immune system.\u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eSHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eDramatically improve your heart health, reduce inflammation and strengthen your immune system.\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003eFibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its simplicity and affordability.\u003c\/p\u003e          \u003cp\u003eWhere do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? \u003cem\u003eFibre for Life\u003c\/em\u003e provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.\u003c\/p\u003e          \u003cp\u003e            \u003cstrong\u003eChapters include:\u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eHiding in Plain Sight\u003c\/strong\u003e – How fibre has been quietly driving human longevity. Fibre-to-sugar ratio is key.\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eThe Fibre Conspiracy\u003c\/strong\u003e – Why is fibre so often ignored when it comes to improving human health?\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eWhy Fibre is So Amazing\u003c\/strong\u003e – What is this miracle drug and where do we get it from?\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eUnderstanding Your Gut\u003c\/strong\u003e – How exactly does fibre creates a healthy gut, fights disease, and prolongs life?\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eThe Fibre Fix\u003c\/strong\u003e – What you need to eat and the “anti-diet plan”.\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eLet’s Get Cooking\u003c\/strong\u003e – Adding fibre without changing your lifestyle: simple recipes and a basic menu plan.\u003c\/p\u003e          \u003cp\u003e\u003cstrong\u003eBeyond Fibre\u003c\/strong\u003e – The magical trinity: fibre, physical activity and fun.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57535953305974,"sku":"9781911663560","price":7.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28272952.jpg?v=1774283511","url":"https:\/\/www.rarewaves.com\/products\/9781911663560-fibre-for-life","provider":"Rarewaves.com","version":"1.0","type":"link"}