{"product_id":"9781911641520-train-happy","title":"Train Happy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn Intuitive Exercise Plan for Every Body\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eLet go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! \u003c\/strong\u003e          \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e            \u003cstrong\u003eLet go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! \u003c\/strong\u003e          \u003c\/p\u003e          \u003cp\u003ePersonal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.\u003c\/p\u003e          \u003cp\u003eAs you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57538788065654,"sku":"9781911641520","price":14.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29676484.jpg?v=1774336630","url":"https:\/\/www.rarewaves.com\/products\/9781911641520-train-happy","provider":"Rarewaves.com","version":"1.0","type":"link"}