{"product_id":"9781859064566-mood-diary","title":"Mood Diary","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA 4-week plan to track your emotions and lifestyle\u003cbr\u003eThis 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.\u003cbr\u003e\u003cp\u003e\u003cb\u003eA 28-day journal to help understand and manage your moods and emotions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis easy-to-use journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques. The daily tracker helps the reader \u003cb\u003echart their feelings \u003c\/b\u003ealongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments.\u003cbr\u003e\u003cbr\u003eThis \u003cb\u003eenlightening, informative and motivating book\u003c\/b\u003e will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.\u003cbr\u003e\u003cbr\u003eIncludes:\u003cbr\u003e\u003cbr\u003eCBT worksheets\u003cbr\u003eDaily tracker\u003cbr\u003e4-week evaluations\u003cbr\u003eGuided questions to aid self exploration\u003cbr\u003eAnd much more\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449960444278,"sku":"9781859064566","price":12.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40184523_fc9271b2-cbb9-4670-8d55-79979967c7b2.jpg?v=1772678221","url":"https:\/\/www.rarewaves.com\/products\/9781859064566-mood-diary","provider":"Rarewaves.com","version":"1.0","type":"link"}