{"product_id":"9781856755405-the-little-book-of-mindfulness","title":"The Little Book of Mindfulness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e10 minutes a day to less stress, more peace\u003cbr\u003eThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.\u003cbr\u003eFeaturing beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:\u003cbr\u003e\u003cbr\u003e- Experience increased levels of calm and relaxation\u003cbr\u003e- Gain self-confidence and self-acceptance\u003cbr\u003e- Enjoy higher levels of energy\u003cbr\u003e- Practice more self-compassion and compassion for others\u003cbr\u003e\u003cbr\u003eOther books in this series include\u003cb\u003e\u003ci\u003e The Little Book of Inner Peace\u003c\/i\u003e\u003c\/b\u003e, \u003cb\u003e\u003ci\u003eThe Little Book of Shadow Work\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eThe Little Book of Tarot\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41033071362145,"sku":"9781856755405","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29613170.jpg?v=1725609401","url":"https:\/\/www.rarewaves.com\/products\/9781856755405-the-little-book-of-mindfulness","provider":"Rarewaves.com","version":"1.0","type":"link"}