{"product_id":"9781856753982-the-little-book-of-meditation","title":"The Little Book of Meditation","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e10 minutes a day to more relaxation, energy and creativity\u003cbr\u003e\u003ci\u003eThe Little Book of Meditation\u003c\/i\u003e is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom the author of \u003ci\u003eThe Little Book of Mindfulness.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.\u003cbr\u003e\u003cbr\u003eDr Patrizia Collard, author of\u003ci\u003e The Little Book of Mindfulness\u003c\/i\u003e, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56209246617974,"sku":"9781856753982","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_8421903_jpg.jpg?v=1756956510","url":"https:\/\/www.rarewaves.com\/products\/9781856753982-the-little-book-of-meditation","provider":"Rarewaves.com","version":"1.0","type":"link"}