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100 Essential Triathlon Sessions

The Definitive Training Programme for all Serious Triathletes

Dan Bullock, Steve Trew
Barcode 9781847976727
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Release Date: 26/03/2014

Genre: Sports & Hobbies
Label: The Crowood Press Ltd
Contributors: Darren Smith (Foreword by), Jodie Stimpson (Foreword by)
Language: English
Publisher: The Crowood Press Ltd
Pages: 160

The Definitive Training Programme for all Serious Triathletes. Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. This title offers a definitive training programme for all serious triathletes. It includes 100 sessions - 30 swim, 30 bike, 30 run and 10 Brick. Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.