{"product_id":"9781847094216-pain-management-the-mindful-way","title":"Pain Management: The Mindful Way","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEmpowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems.\u003cbr\u003e\u003cp\u003eChronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:\u003cbr\u003eDefining pain\u003cbr\u003eHow we feel and perceive pain\u003cbr\u003eHow a mindful approach can help\u003cbr\u003eWhy stress makes it worse\u003cbr\u003eMindful body movement\u003cbr\u003e The importance of breathing and posture\u003cbr\u003eTaking responsibility for your pain\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451599303030,"sku":"9781847094216","price":8.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28334176.jpg?v=1760463139","url":"https:\/\/www.rarewaves.com\/products\/9781847094216-pain-management-the-mindful-way","provider":"Rarewaves.com","version":"1.0","type":"link"}