{"product_id":"9781846048203-little-book-of-calm","title":"The Little Book of Calm","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTame Your Anxieties, Face Your Fears, and Live Free\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Little Book of Calm\u003c\/i\u003e has the magic formula for anxiety\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.\u003cbr\u003e\u003cbr\u003eFrom exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40953756057697,"sku":"9781846048203","price":6.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41278659.jpg?v=1778796233","url":"https:\/\/www.rarewaves.com\/products\/9781846048203-little-book-of-calm","provider":"Rarewaves.com","version":"1.0","type":"link"}