{"product_id":"9781846047787-choose-you","title":"Choose You","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGentle Words to Help You Heal and Grow\u003cbr\u003e\u003cp\u003e\u003cb\u003e'An extraordinary gem' - ABBY RAWLINSON\u003cbr\u003e'Beautiful and nurturing' - ANNA WILLIAMSON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eChoose You\u003c\/i\u003e, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:\u003cbr\u003e\u003cbr\u003e- Speak to yourself with kindness\u003cbr\u003e- Learn to set boundaries\u003cbr\u003e- Step back to see things a little more clearly\u003cbr\u003e- Show up for yourself\u003cbr\u003e- Find moments of stillness\u003cbr\u003e- Take time to heal\u003cbr\u003e- Seek authentic connections\u003cbr\u003e- And treat yourself like someone you love.\u003cbr\u003e\u003cbr\u003eFeaturing journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41540116906081,"sku":"9781846047787","price":16.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32316010.jpg?v=1737186324","url":"https:\/\/www.rarewaves.com\/products\/9781846047787-choose-you","provider":"Rarewaves.com","version":"1.0","type":"link"}