{"product_id":"9781846044342-silence","title":"Silence","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Power of Quiet in a World Full of Noise\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn how to harness the power of silence to find lasting happiness, purpose, and peace with the beloved mindfulness guide from the world's most revered Zen master. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘Shows us the connection between personal, inner peace and peace on earth’ His Holiness The Dalai Lama \u003cbr\u003e\u003cbr\u003eIn today’s fast-paced, noisy world, we spend so much time searching for happiness that we forget the wonder already surrounding us. \u003cbr\u003e\u003cbr\u003eBut with burnout, stress, brain fog, and racing thoughts, our minds are often so busy that it can be hard to find a sense of self and belonging. To truly listen, and to reconnect with ourselves, we need silence. \u003cbr\u003e\u003cbr\u003eIn this beautifully written and deeply accessible guide, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness and meditation can quiet the noise in our minds and bring lasting calm.  \u003cbr\u003e\u003cbr\u003eWith gentle anecdotes, simple Buddhist wisdom, and practical exercises, he shows us how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCultivate a mindful life \u003c\/li\u003e\n\u003cli\u003eReduce stress and anxiety \u003c\/li\u003e\n\u003cli\u003eReconnect with yourself and the world around you \u003c\/li\u003e\n\u003cli\u003eFind clarity, compassion, and inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eA beautifully accessible introduction to mindfulness and meditation, Silence is an essential read for anyone seeking calm, balance and spiritual growth in a busy world. \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945796218977,"sku":"9781846044342","price":13.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32378579.jpg?v=1737351759","url":"https:\/\/www.rarewaves.com\/products\/9781846044342-silence","provider":"Rarewaves.com","version":"1.0","type":"link"}