{"product_id":"9781846017421-peaceful-brain-art-book","title":"The Peaceful Brain Art Book","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e55 self-soothing art exercises for ADHD, autism and anxiety\u003cbr\u003eThe only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety.\u003cbr\u003e\u003cp\u003eThis is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eCreated by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEach exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56700092121462,"sku":"9781846017421","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41099515.jpg?v=1777529889","url":"https:\/\/www.rarewaves.com\/products\/9781846017421-peaceful-brain-art-book","provider":"Rarewaves.com","version":"1.0","type":"link"}