{"product_id":"9781841816937-journey-into-mindfulness","title":"Journey into Mindfulness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGentle ways to let go of stress and live in the moment\u003cbr\u003eAn essential and practical guide that explains the principles of mindfulness, and shows how simple, effective rituals can help you find your pathway to better living.\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eJourney into Mindfulness\u003c\/i\u003e gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful,  living. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBeing in the present moment can be harder than we think in a  tech-filled world of to-do lists. This easy-to-follow practical guide shows you enjoyable and effective ways to slow down, and develop awareness of your  thoughts, actions and the environment around you. Within these pages you will find step-by-step  breathing exercises, sound, eating and walking meditations, and  movement sequences inspired by chi gong, tai chi and yoga to bring the  mind and body into the present moment.\u003cbr\u003e\u003cbr\u003eIn this essential book by leading mindfulness educator and author Dr Patrizia Collard, you will discover meditations and body movements to combat stress and anxiety; learn how to manage fear, procrastination and change; eat better, love more  and ultimately feel the joy of being 'in the now'.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContents include:\u003c\/b\u003e\u003cbr\u003e- The beginnings\u003cbr\u003e- Stepping out of autopilot into the now\u003cbr\u003e- Being with fear\u003cbr\u003e- Low mood and procrastination\u003cbr\u003e- Illness and loss\u003cbr\u003e- Cultivating older age\u003cbr\u003e- Reducing stress and anger\u003cbr\u003e- Mindful eating\u003cbr\u003e- Self-acceptance: loving kindness and compassion\u003cbr\u003e- Journey's end\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57627902280054,"sku":"9781841816937","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41276567.jpg?v=1778836330","url":"https:\/\/www.rarewaves.com\/products\/9781841816937-journey-into-mindfulness","provider":"Rarewaves.com","version":"1.0","type":"link"}