{"product_id":"9781841816920-godsfield-companion-mindfulness","title":"Godsfield Companion: Mindfulness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe guide to principles, practices and more\u003cbr\u003eInvite mindfulness into your life with this indispensable guide; improve your relationships, work and mental health, and nourish your wellbeing with mindful exercises and easy-to-follow practices that will strengthen and heal the mind, body and spirit.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe art of being with \"what is\" - the ability to be mindful - is perhaps more important than ever before in these changing times. \u003c\/b\u003eWith mindfulness we can truly help ourselves, even when we are alone, to remain strong, reduce fear, find our focus and discover moments of joy.\u003cbr\u003e\u003cbr\u003eIn this comprehensive and practical guide, mindfulness expert Dr Patrizia Collard explains the principles, with easy-to-follow practices of mindful living - how it benefits our everyday wellbeing, the science behind it and how we can to use it to improve and nourish relationships, work life and mental health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContents include:\u003c\/b\u003e\u003cbr\u003e- Chapter 1: Awakening to Mindfulness\u003cbr\u003eIncluding  Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness\u003cbr\u003e\u003cbr\u003e- Chapter 2: Relationships and Mental Wellbeing\u003cbr\u003eIncluding Mindfulness for secure relationships, Mindfulness \u0026amp; parenting and Improving relationships with all beings\u003cbr\u003e\u003cbr\u003e- Chapter 3: Food and Sleep\u003cbr\u003eIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings\u003cbr\u003e\u003cbr\u003e- Chapter 4: The Gifts of Later Life\u003cbr\u003eIncluding Mindful ageing, Inspirational elders and Connecting with loss\u003cbr\u003e\u003cbr\u003e- Chapter 5: Your Ongoing Journey\u003cbr\u003eIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57627901854070,"sku":"9781841816920","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41502802_a6dd6b13-0f83-4ae3-a990-6711bfe519c0.jpg?v=1780539181","url":"https:\/\/www.rarewaves.com\/products\/9781841816920-godsfield-companion-mindfulness","provider":"Rarewaves.com","version":"1.0","type":"link"}