{"product_id":"9781841816814-good-mornings","title":"Good Mornings","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMorning Rituals for Wellness, Peace and Purpose\u003cbr\u003eEarly-morning rituals for contentment, clarity and purpose.\u003cbr\u003e\u003cp\u003eIn this inspirational guide, Linnea Dunne, bestselling author of \u003ci\u003eLagom: The Swedish Art of Balanced Living\u003c\/i\u003e,  shows how building a life-affirming ritual into your morning routine  is an act of self-care that can benefit both your physical and mental  health, enhance your productivity and positively influence your day. \u003cbr\u003e\u003cbr\u003e Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.\u003cbr\u003e\u003cbr\u003ePractices include:\u003cbr\u003e- Yoga and meditation\u003cbr\u003e- Morning workouts\u003cbr\u003e- Ayurvedic self-care\u003cbr\u003e\u003cbr\u003eWith countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56585183953270,"sku":"9781841816814","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41252428.jpg?v=1778734925","url":"https:\/\/www.rarewaves.com\/products\/9781841816814-good-mornings","provider":"Rarewaves.com","version":"1.0","type":"link"}