{"product_id":"9781841816258-the-longevity-bible","title":"Longevity","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe definitive guide to a long, healthy and happy life\u003cbr\u003eAn essential and practical guide to living a healthier, vibrant, longer life - unlock your potential and reclaim your health and vitality.\u003cbr\u003e\u003cp\u003e\u003cb\u003eGood ageing is about being increasingly resilient to the stuff life throws at us\u003c\/b\u003e - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance.\u003cbr\u003e\u003cbr\u003eThe desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. \u003ci\u003eLongevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou'll discover that a longer life blessed with health and happiness is within reach by learning:\u003c\/b\u003e\u003cbr\u003e- How the ageing process works - and what you can do to enjoy a better quality of life.\u003cbr\u003e- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.\u003cbr\u003e- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55174377505142,"sku":"9781841816258","price":9.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32635057.jpg?v=1738260028","url":"https:\/\/www.rarewaves.com\/products\/9781841816258-the-longevity-bible","provider":"Rarewaves.com","version":"1.0","type":"link"}