{"product_id":"9781841816098-homecoming-meditations","title":"Homecoming Meditations","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExercises to calm your mind \u0026amp; find your inner sanctuary\u003cbr\u003eCome home to yourself in this beginner's guide to meditation\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWelcome home.\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Transformational hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes compassion.\u003cbr\u003e\u003cbr\u003eThroughout this process you will heal cracks and rediscover what lights you up from within. This essential book will help you transform your inner home into a safe and loving space, reconnect you with your true essence and bring all your rooms into harmony once more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGuided meditations include:\u003c\/b\u003e somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and subconscious healing modalities and transformation tools.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55472431071606,"sku":"9781841816098","price":17.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33749029_24888ab9-8597-4763-bc75-98e18f1eded5.jpg?v=1744404145","url":"https:\/\/www.rarewaves.com\/products\/9781841816098-homecoming-meditations","provider":"Rarewaves.com","version":"1.0","type":"link"}