{"product_id":"9781841815930-the-yoga-box-a-card-deck","title":"The Little Book of Yoga","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Perfect 50 Asanas and Build Your Own Flows\u003cbr\u003eA practical illustrated book full of yoga poses to strengthen your body, focus your mind and centre yourself.\u003cbr\u003e\u003cp\u003e\u003cb\u003eYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eUse yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the\u003ci\u003e Little Book of Yoga \u003c\/i\u003eteaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.\u003cbr\u003e\u003cbr\u003eWhether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the\u003ci\u003e Little Book of Yoga\u003c\/i\u003e will help you find the poses you need to stretch your body and support your spirit. \u003cbr\u003e\u003cbr\u003eIdeal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChapters include:\u003cbr\u003e\u003cbr\u003e- Warm-up\u003cbr\u003e- Warrior\u003cbr\u003e- Standing Balance\u003cbr\u003e- Seated\u003cbr\u003e- Backbend\u003cbr\u003e- Closing\u003cbr\u003e- Transition\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41791309971553,"sku":"9781841815930","price":8.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33050363.jpg?v=1739253015","url":"https:\/\/www.rarewaves.com\/products\/9781841815930-the-yoga-box-a-card-deck","provider":"Rarewaves.com","version":"1.0","type":"link"}