{"product_id":"9781841815770-the-little-book-of-meditation","title":"The Little Book of Meditation","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e10 minutes a day to more relaxation, energy and creativity\u003cbr\u003eThis beautifully illustrated book features daily meditations for a happier and healthier life.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFrom the bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eThese days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.\u003cbr\u003e\u003cbr\u003eFeaturing beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of \u003ci\u003eThe Little Book of Mindfulness,\u003c\/i\u003e shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:\u003cbr\u003e\u003cbr\u003e- Strengthen your immune system\u003cbr\u003e- Relieve stress and clear your head\u003cbr\u003e- Gain courage and self-confidence\u003cbr\u003e- Learn to forgive yourself more\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41514355228769,"sku":"9781841815770","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28182312.jpg?v=1722497980","url":"https:\/\/www.rarewaves.com\/products\/9781841815770-the-little-book-of-meditation","provider":"Rarewaves.com","version":"1.0","type":"link"}