{"product_id":"9781839975608-looking-after-your-autistic-self","title":"Looking After Your Autistic Self","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being\u003cbr\u003eThis is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.\u003cbr\u003e\u003cp\u003e'I no longer try to mask my autism; I now work to support my autism'\u003cbr\u003e\u003cbr\u003eIt is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.\u003cbr\u003e\u003cbr\u003eNiamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.\u003cbr\u003e\u003cbr\u003eFeaturing strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40763967242337,"sku":"9781839975608","price":15.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28644043.jpg?v=1724392099","url":"https:\/\/www.rarewaves.com\/products\/9781839975608-looking-after-your-autistic-self","provider":"Rarewaves.com","version":"1.0","type":"link"}