{"product_id":"9781839974748-ultimate-self-esteem-toolkit","title":"The Ultimate Self-Esteem Toolkit","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e25 Tools to Boost Confidence, Achieve Goals, and Find Happiness\u003cbr\u003eFrom the author of \u003ci\u003eThe Ultimate Anxiety Toolkit\u003c\/i\u003e and \u003ci\u003eThe Ultimate Time-Management Toolkit\u003c\/i\u003e, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.\u003cbr\u003e\u003cp\u003eDo you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but \u003ci\u003eThe Ultimate Self-Esteem Toolkit\u003c\/i\u003e is the perfect aid to change that.\u003cbr\u003e\u003cbr\u003eWritten by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. \u003cbr\u003e\u003cbr\u003eWith 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40757845098593,"sku":"9781839974748","price":16.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28113842.jpg?v=1722324872","url":"https:\/\/www.rarewaves.com\/products\/9781839974748-ultimate-self-esteem-toolkit","provider":"Rarewaves.com","version":"1.0","type":"link"}