{"product_id":"9781839811043-climbing-bible-practical-exercises","title":"The Climbing Bible: Practical Exercises","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTechnique and strength training for climbing\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Climbing Bible: Practical Exercises\u003c\/i\u003e by \u003cb\u003eMartin Mobråten\u003c\/b\u003e and \u003cb\u003eStian Christophersen\u003c\/b\u003e is a collection of exercises designed for developing technique and strength for climbing. It is illustrated with over 200 photos, and features insights from the authors and other top climbers. Also included is a section for children and young climbers.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Climbing Bible: Practical Exercises\u003c\/i\u003e by \u003cb\u003eMartin Mobråten\u003c\/b\u003e and \u003cb\u003eStian Christophersen\u003c\/b\u003e is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.\u003c\/p\u003e\n\u003cp\u003eThe first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.\u003c\/p\u003e\n\u003cp\u003eIllustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, \u003ci\u003eThe Climbing Bible: Practical Exercises\u003c\/i\u003e will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945448386657,"sku":"9781839811043","price":20.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_30146626.jpg?v=1726732227","url":"https:\/\/www.rarewaves.com\/products\/9781839811043-climbing-bible-practical-exercises","provider":"Rarewaves.com","version":"1.0","type":"link"}