{"product_id":"9781838862954-extreme-fitness","title":"Extreme Fitness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMilitary Workouts and Fitness Challenges for Maximising Performance\u003cbr\u003e\u003cp\u003eWho’s going to help you prepare for your next fitness challenge? \u003ci\u003eExtreme Fitness\u003c\/i\u003e explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWho’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, \u003ci\u003eSAS and Elite Forces Guide: Extreme Fitness \u003c\/i\u003edemonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.\u003c\/p\u003e \u003cp\u003eThe book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.\u003c\/p\u003e \u003cp\u003eWith more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, \u003ci\u003eExtreme Fitness \u003c\/i\u003eis the definitive guide for the person who wants to be their best.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40656396877921,"sku":"9781838862954","price":16.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40390473.jpg?v=1773896937","url":"https:\/\/www.rarewaves.com\/products\/9781838862954-extreme-fitness","provider":"Rarewaves.com","version":"1.0","type":"link"}