{"product_id":"9781838858537-big-feelings","title":"Big Feelings","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Be Okay When Things Are Not Okay\u003cbr\u003e\u003cb\u003eAn approachable illustrated guide to handling our most difficult emotions from the duo behind the popular Instagram account @lizandmollie\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBig Feelings\u003c\/i\u003e addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:\u003cbr\u003e- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions\u003cbr\u003e- how to identify what's behind your anger and communicate it productively, without putting people on the defensive\u003cbr\u003e- how to spot the warning signs for burnout and take the necessary steps to balance your life\u003cbr\u003e- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41513797058657,"sku":"9781838858537","price":8.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36300438_40f6fcf6-0220-4a5f-b725-6ffa8e39abe9.jpg?v=1759383951","url":"https:\/\/www.rarewaves.com\/products\/9781838858537-big-feelings","provider":"Rarewaves.com","version":"1.0","type":"link"}