{"product_id":"9781837991723-shrink-your-worries","title":"Shrink Your Worries","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Child's Guide to Overcoming Anxiety\u003cbr\u003e\u003cp\u003e\u003cb\u003eA worry-busting guide to help 7+-year-olds\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, \u003ci\u003eShrink Your Worries\u003c\/i\u003e is the self-care companion every stress-prone child needs.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eA worry-busting guide to help 7+-year-olds calm anxious thoughts and fears\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.\u003cbr\u003e\u003cbr\u003eEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, \u003ci\u003eShrink Your Worries\u003c\/i\u003e is the self-care companion every stress-prone child needs.\u003cbr\u003e\u003cbr\u003eActivities within this book include:\u003cbr\u003e- Practising handprint breathing to feel calmer\u003cbr\u003e- Quick confidence boosters to develop assertiveness\u003cbr\u003e- How to spot the signs of anxiety\u003cbr\u003e- Creating a bravery plan to reduce your worries\u003cbr\u003e. and so many more!\u003cbr\u003e\u003cbr\u003eThis book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41540128702561,"sku":"9781837991723","price":9.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28115682.jpg?v=1722324939","url":"https:\/\/www.rarewaves.com\/products\/9781837991723-shrink-your-worries","provider":"Rarewaves.com","version":"1.0","type":"link"}