{"product_id":"9781837990818-stress-less","title":"Stress Less","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Little Guide to Finding Peace of Mind\u003cbr\u003e\u003cp\u003eEnjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book. Stress Less will help you tackle your worries head-on with calming techniques and tips to ease your everyday stresses. With powerful affirmations and mantras to motivate and inspire you, find calm in the everyday with this handy guide.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. \u003ci\u003eStress Less\u003c\/i\u003e will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.\u003cbr\u003e\u003cbr\u003e Guiding you to create a trouble-free mindset, inside this book you will find:\u003cbr\u003e- How to practise mindfulness to ground yourself \u003cbr\u003e- Ways to introduce self-care and regular \"me\" time \u003cbr\u003e- Fun ways to spend time in nature in order to experience its calming influence \u003cbr\u003e- Actionable tips to wind down before bed to ensure a good, restful night's sleep \u003cbr\u003e\u003cbr\u003e\u003ci\u003eStress Less \u003c\/i\u003ealso includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40839952171105,"sku":"9781837990818","price":6.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27651974.jpg?v=1721981419","url":"https:\/\/www.rarewaves.com\/products\/9781837990818-stress-less","provider":"Rarewaves.com","version":"1.0","type":"link"}