{"product_id":"9781837962822-navigating-sleeplessness","title":"Navigating Sleeplessness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Sleep Deeper and Better for Longer\u003cbr\u003eIn this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.\u003cbr\u003e\u003cp\u003e\u003cb\u003eWe are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Understand the difference between 'good' and 'bad' sleep.\u003c\/li\u003e\n\u003cli\u003eCope better with temporary sleeplessness.\u003c\/li\u003e\n\u003cli\u003e Begin to unlearn unhelpful sleeping habits.\u003c\/li\u003e\n\u003cli\u003e Challenge your misconceptions about how well, or badly, you sleep.\u003c\/li\u003e\n\u003cli\u003e Practise tailored self-care that's likely to lead to improved sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56646949241206,"sku":"9781837962822","price":10.22,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27818060.jpg?v=1762922880","url":"https:\/\/www.rarewaves.com\/products\/9781837962822-navigating-sleeplessness","provider":"Rarewaves.com","version":"1.0","type":"link"}