{"product_id":"9781837962808-navigating-panic-attacks","title":"Navigating Panic Attacks","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Understand Your Fear and Reclaim Your Life\u003cbr\u003eFrom understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.\u003cbr\u003e\u003cp\u003eOne of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. \u003ci\u003eNavigating Panic Attacks\u003c\/i\u003e offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.\u003c\/p\u003e\n\u003cp\u003eYou will discover how to:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand what panic attacks are and why they happen.\u003c\/li\u003e\n\u003cli\u003eIdentify your warning signs and personal triggers.\u003c\/li\u003e\n\u003cli\u003eOpen a dialogue with family and friends.\u003c\/li\u003e\n\u003cli\u003eRecognize and manage your anxious anticipation surrounding panic attacks.\u003c\/li\u003e\n\u003cli\u003ePractise tailored self-care with the aim of reducing the number of panic attacks you have.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56646944948598,"sku":"9781837962808","price":10.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27844781.jpg?v=1762922877","url":"https:\/\/www.rarewaves.com\/products\/9781837962808-navigating-panic-attacks","provider":"Rarewaves.com","version":"1.0","type":"link"}