{"product_id":"9781837962785-navigating-loneliness","title":"Navigating Loneliness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Connect with Yourself and Others\u003cbr\u003eIn this highly practical mental health handbook, Cheryl Rickman will help you navigate from loneliness to connection, appreciation and satisfaction by equipping you with ways to reconnect with other people and with yourself.\u003cbr\u003e\u003cp\u003e\u003cb\u003eWe are experiencing a loneliness epidemic, but we needn’t remain lonely. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThrough actionable strategies, you will discover how to support and  maintain existing relationships, foster new connections and learn how to  shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the difference between solitude and loneliness\u003c\/li\u003e\n\u003cli\u003eAppreciate alone time and celebrate solitude\u003c\/li\u003e\n\u003cli\u003eCope with isolation\u003c\/li\u003e\n\u003cli\u003eConnect with others\u003c\/li\u003e\n\u003cli\u003eConnect with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is a unique compass, guiding you gently through uncertain times.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56646953828726,"sku":"9781837962785","price":10.22,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27818149.jpg?v=1762922883","url":"https:\/\/www.rarewaves.com\/products\/9781837962785-navigating-loneliness","provider":"Rarewaves.com","version":"1.0","type":"link"}