{"product_id":"9781837960897-back-yourself","title":"Back Yourself","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Wellbeing Guide to Healing from Racial Trauma\u003cbr\u003e\u003cp\u003e\u003cb\u003ePeople of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well – and thrive in the face of such adversity – so long as you have the right tools in your arsenal.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBack Yourself\u003c\/i\u003e will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.\u003c\/p\u003e\n\u003cp\u003eEach chapter brings together social and personal commentary with tools, tips and reflective exercises,all of which will help you to address… \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicroaggressions \u003c\/li\u003e\n\u003cli\u003eOthering and intercultural conflict \u003c\/li\u003e\n\u003cli\u003eAllyshipIdentity and colourism \u003c\/li\u003e\n\u003cli\u003eGenerational trauma \u003c\/li\u003e\n\u003c\/ul\u003e… and more.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is more than just a guide – it’s a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56628165902710,"sku":"9781837960897","price":14.83,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33673636.jpg?v=1762757987","url":"https:\/\/www.rarewaves.com\/products\/9781837960897-back-yourself","provider":"Rarewaves.com","version":"1.0","type":"link"}