{"product_id":"9781837960804-from-stress-to-success","title":"From Stress to Success","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e30 Strategies Used by Successful People to Build Resilience and Achieve Their Goals\u003cbr\u003e\u003cp\u003e\u003cb\u003eTapping into the lived experience of 25 successful individuals, author Mark Simmonds explores the tried-and-tested psychological principles that underpin the strategies they use to combat stress, and offers practical advice that will help readers achieve their goals without breaking down or burning out. \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Did you know… \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNovak Djokovic’s secret to winning crucial points in Grand Slam tennis tournaments is practising mindfulness in the moment?\u003c\/li\u003e\n\u003cli\u003eOprah Winfrey’s top tip for staying positive and grounded in the present is gratitude journalling?\u003c\/li\u003e\n\u003cli\u003eWinston Churchill was a passionate advocate of the afternoon nap, even as bombs were falling all around him?\u003c\/li\u003e\n\u003cli\u003eJennifer Aniston believes in the importance of a healthy morning routine to keep her day on the mental straight and narrow?\u003c\/li\u003e\n\u003c\/ul\u003e \u003ci\u003eHow the Successful Deal with the Stressful\u003c\/i\u003e is a collection of strategies deployed by famous people from the fields of business, politics, music, entertainment, sport and adventure. These strategies either relieve stress or help build resilience, and have enabled these individuals to achieve their goals without sacrificing their wellbeing.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e In this engaging read, management trainer and mental health champion Mark Simmonds poses the question, “If it works for them, why can’t it work for me?” and takes readers on a journey through his own explorations into stress-relief strategies. Some, Mark has used for years as part of his daily routine; others provide an insight into the trial-and-error nature of discovering new wellbeing practices. \u003c\/p\u003e\n\u003cp\u003e The book gives you access to a whole range of tried-and-tested stress-relieving routines, and just enough information and inspiration to help you decide which ones might just work for you!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56646943637878,"sku":"9781837960804","price":14.83,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_13487989_23328014_20250710080424.jpg?v=1762922876","url":"https:\/\/www.rarewaves.com\/products\/9781837960804-from-stress-to-success","provider":"Rarewaves.com","version":"1.0","type":"link"}