{"product_id":"9781837960767-mental-health-micro-gains","title":"Mental Health Micro-gains","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e50 Small Actions That Will Make a Big Difference to Your Wellbeing\u003cbr\u003e\u003cp\u003e\u003cb\u003eUsing the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWant to make a big difference to your mental health by making small, manageable changes over time?\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eMental Health Microgains\u003c\/i\u003e, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. \u003c\/p\u003e\n\u003cp\u003eThe 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eBreathing and grounding\u003c\/li\u003e\n\u003cli\u003eCompassion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep and rest\u003c\/li\u003e\n\u003cli\u003eSocial connection\u003c\/li\u003e\n\u003cli\u003eMovement\u003c\/li\u003e\n\u003cli\u003ePurposeful action\u003c\/li\u003e\n\u003cli\u003eEmotions\u003c\/li\u003e\n\u003cli\u003eThoughts\u003c\/li\u003e\n\u003cli\u003eTaking care of you  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eEach microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56646946161014,"sku":"9781837960767","price":14.83,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_30660381.jpg?v=1762922878","url":"https:\/\/www.rarewaves.com\/products\/9781837960767-mental-health-micro-gains","provider":"Rarewaves.com","version":"1.0","type":"link"}