{"product_id":"9781837830718-breathe","title":"Breathe","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSimple Breathing Techniques for a Calmer, Happier Life\u003cbr\u003e20 simple breathwork exercises to improve your wellbeing\u003cbr\u003e\u003cp\u003e\u003cb\u003eDiscover how to harness the power of your breath with 20 simple breathwork techniques.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!\u003cbr\u003e\u003cbr\u003e Drawing from the practices of yoga, meditation and mindfulness, \u003ci\u003eBreathe\u003c\/i\u003e includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41270891544673,"sku":"9781837830718","price":12.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32853345.jpg?v=1738460780","url":"https:\/\/www.rarewaves.com\/products\/9781837830718-breathe","provider":"Rarewaves.com","version":"1.0","type":"link"}