{"product_id":"9781837829897-not-this-again","title":"Not This Again","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Patterns That Have Held You Back and How to Finally Break Them\u003cbr\u003e\u003cp\u003ePsychotherapist Nadia Addesi offers science-backed tools and practical exercises to help you break patterns of self-sabotage and people-pleasing. Learn to regulate your nervous system, understand your emotions and replace old survival strategies with healthier responses, so your past no longer dictates how you live.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eStop self-sabotaging and start creating lasting emotional healing with Registered Social Worker and Psychotherapist Nadia Addesi’s powerful guide to understanding—and breaking—destructive patterns\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou promised yourself this time would be different. But then .\u003cbr\u003e. another argument with your parents escalates.\u003cbr\u003e. another romantic relationship swallows up your sense of self.\u003cbr\u003e. another good thing in your life gets sabotaged.\u003cbr\u003eAnd you’re left thinking, \u003ci\u003eNot this again\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut here’s the truth: It’s not your fault. You don’t need to feel ashamed or sorry. These patterns began as your nervous system’s strategy to protect you. And now is the moment to make sure these mechanisms address your wants and needs, not just your fears.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRegistered Social Worker and Psychotherapist Nadia Addesi draws on her clinical expertise to offer science-backed tools and practical exercises to help you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e· Identify repeating patterns like self-sabotage and people-pleasing\u003cbr\u003e· Regulate your nervous system so you can respond thoughtfully rather than on autopilot\u003cbr\u003e· Feel your emotions without becoming overwhelmed or trapped in shame\u003cbr\u003e· Rewire your brain to replace old survival strategies with healthier responses\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInstead of asking, \u003ci\u003eWhy do I keep doing this?, \u003c\/i\u003edeclare, \u003ci\u003eI am going to stop letting my past decide how I live now\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58897782866294,"sku":"9781837829897","price":13.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_43656211.jpg?v=1791398403","url":"https:\/\/www.rarewaves.com\/products\/9781837829897-not-this-again","provider":"Rarewaves.com","version":"1.0","type":"link"}