{"product_id":"9781837829538-generational-healing","title":"Generational Healing","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTransform Inherited Trauma into Power and Resilience\u003cbr\u003e\u003cp\u003e\u003cb\u003eSome of the hardest cycles to break are the ones we didn’t create. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTrauma echoes across time. When individuals and communities experience hardships – such as war, displacement, discrimination or chronic stress – the mind and body adapt to survive. This can leave lasting imprints for generations, shaping everything from how DNA is expressed to learned behaviours and survival responses – often surfacing as anxiety, fear, hypervigilance or grief with no obvious source.\u003c\/p\u003e\n\u003cp\u003eThis practical guide invites you to look back beyond your individual story, helping you recognize inherited patterns and release generational burdens while reclaiming ancestral strengths, rituals and cultural wisdom.\u003c\/p\u003e\n\u003cp\u003eBestselling author Shainna Ali introduces her five-part model for generational healing – Reflection, Realization, Reckoning, Revitalization and Resonance – to help readers understand their inherited emotional landscape and consciously shape a healthier legacy.\u003c\/p\u003e\n\u003cp\u003eYou will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCultivate healthier, more grounded relationships\u003c\/li\u003e\n\u003cli\u003eImprove your emotional and physical wellbeing\u003c\/li\u003e\n\u003cli\u003eReconnect to your culture, ancestry and identity\u003c\/li\u003e\n\u003cli\u003eClaim a purpose you choose, not one you inherit\u003c\/li\u003e\n\u003cli\u003eBuild a meaningful legacy and encourage lasting collective change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThis is the perfect book for those who are ready to take charge of their lives, create change and transform their inherited pain into strength.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58897777295734,"sku":"9781837829538","price":13.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_43658647_ec9b4b5d-a6e2-4c85-b630-c20e06b09b9b.jpg?v=1791995692","url":"https:\/\/www.rarewaves.com\/products\/9781837829538-generational-healing","provider":"Rarewaves.com","version":"1.0","type":"link"}