{"product_id":"9781837828326-rewired","title":"Rewired","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Breakthrough Tapping Method to Stop Overthinking, Calm Your Body and Finally Feel at Ease\u003cbr\u003eBestselling authors Nick, Jessica and Alex Ortner return with an updated, science-backed guide to Emotional Freedom Techniques (EFT). Blending the latest neuroscience, trauma research and case studies, they reveal how Tapping rewires the brain, regulates the nervous system and helps you break free from stress, anxiety and survival mode.\u003cbr\u003e\u003cp\u003e\u003cb\u003eNow in paperback: The \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e“The state of our nervous system shapes how we lead, how we work, and how we show up for ourselves and others. \u003ci\u003eREWIRED\u003c\/i\u003e is an essential and empowering guide to building the calm, clarity, and resilience we all need.”\u003cbr\u003e — \u003cb\u003eArianna Huffington\u003c\/b\u003e, founder \u0026amp; CEO, Thrive Global\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAre stress and anxiety taking a toll on your life? Do you want a scientifically validated, practical tool for lasting emotional relief?\u003cbr\u003e Nick, Jessica, and Alex Ortner offer the answers you need to rewire your brain and regulate your nervous system. This transformative path to healing starts with the Emotional Freedom Techniques (EFT), or Tapping.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Since the publication of the Ortners’ first guide, \u003ci\u003eThe Tapping Solution\u003c\/i\u003e, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper, evidence-based understanding of why and how Tapping works—in perfect timing, because in our current climate of global anxiety we need emotional resilience more than ever.\u003cbr\u003e\u003cbr\u003e Chapter by chapter, emotion by emotion, the Ortners explain the neuroscience behind common ailments like frustration, overwhelm, and self-doubt, and guide you through tailored tapping practices to shift you out of these feelings at their roots.\u003cbr\u003e\u003cbr\u003e Using the latest neuroscience to explain why and how tapping works, the Ortners help you break free from survival mode, guiding you step by step through the process of emotional transformation. In this book, you’ll find:\u003cbr\u003e\u003cbr\u003e·  Clear, science-based explanations of what’s happening in your brain and body when you’re triggered—and how tapping interrupts those patterns.\u003cbr\u003e·  Step-by-step tapping scripts designed for specific emotional challenges, from daily irritations to long-held wounds.\u003cbr\u003e·  Reflection prompts that help you identify your personal triggers and break free from reactive loops.\u003cbr\u003e·  Real stories of transformation showing how tapping creates both immediate relief and lasting change.\u003cbr\u003e\u003cbr\u003e More than just a guide to Tapping, this is a user manual for reclaiming control of your emotional well-being, stop living on autopilot, and create a more resilient life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57730500919670,"sku":"9781837828326","price":22.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41167658_07c9c585-9ee6-41b1-9a1c-2de74d116a8b.jpg?v=1778128247","url":"https:\/\/www.rarewaves.com\/products\/9781837828326-rewired","provider":"Rarewaves.com","version":"1.0","type":"link"}