{"product_id":"9781837824137-independence-for-life","title":"Independence for Life","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Complete Guide to Building Strength and Regaining Mobility Beyond 50\u003cbr\u003ePhysiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eThriving Beyond Fifty\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGetting older doesn’t have to mean slowing down\u003c\/b\u003e.\u003cb\u003e Discover how to create a personalized plan to \u003c\/b\u003e\u003cb\u003ebuild strength, protect bone health, restore balance and improve mobility at any age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come.\u003cbr\u003e\u003cbr\u003eInside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.\u003cbr\u003e\u003cbr\u003eYou’ll learn how to:\u003cbr\u003e\u003cbr\u003e·       \u003cb\u003eBuild muscle and stability\u003c\/b\u003e safely at any age, even if you’ve never trained before.\u003cbr\u003e\u003cbr\u003e·       \u003cb\u003eImprove balance and coordination\u003c\/b\u003e to prevent falls and move with confidence.\u003cbr\u003e\u003cbr\u003e·       \u003cb\u003eProtect and strengthen your bones\u003c\/b\u003e to reduce the risk of fracture.\u003cbr\u003e\u003cbr\u003e·       \u003cb\u003eMaintain and restore mobility\u003c\/b\u003e so your body works with you, not against you.\u003cbr\u003e\u003cbr\u003e·       \u003cb\u003eReduce pain\u003c\/b\u003e so you can stay active and get back to doing the things you love.\u003cbr\u003e\u003cbr\u003e·       \u003cb\u003eCreate a structured routine\u003c\/b\u003e you can follow week by week and adapt as you improve.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIndependence for Life\u003c\/i\u003e is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57926806602102,"sku":"9781837824137","price":19.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41441258.jpg?v=1779934907","url":"https:\/\/www.rarewaves.com\/products\/9781837824137-independence-for-life","provider":"Rarewaves.com","version":"1.0","type":"link"}