{"product_id":"9781837822508-official-fast-like-a-girl-journal","title":"The Official Fast Like a Girl Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal is a guided companion journal to \u003ci\u003eFast Like a Girl\u003c\/i\u003e, created to help you reflect, track progress, and personalize your fasting journey.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Make fasting more intentional and empowering with \u003cb\u003eThe Official \u003ci\u003eFast Like a Girl\u003c\/i\u003e Journal\u003c\/b\u003e — the perfect companion to Dr. Mindy Pelz’s bestselling book \u003ci\u003eFast Like a Girl\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e This beautifully designed tool includes:\u003cbr\u003e·      \u003cb\u003eConcise 10-page overview\u003c\/b\u003e of fasting principles and FAQs\u003cbr\u003e·      \u003cb\u003e60 days of guided journaling\u003c\/b\u003e with prompts to track fasting, mood, sleep, energy, and more\u003cbr\u003e·      \u003cb\u003eReflection questions\u003c\/b\u003e to explore your mental, emotional, spiritual, and physical experience\u003cbr\u003e·      \u003cb\u003eCreative activities and coloring pages\u003c\/b\u003e to calm the mind and inspire self-discovery\u003cbr\u003e·      \u003cb\u003eBonus audio gift\u003c\/b\u003e: \u003ci\u003eA Love Letter from Your Body\u003c\/i\u003e guided practice by Dr. Mindy Pelz\u003cbr\u003e\u003cbr\u003eInside, you’ll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41593305727073,"sku":"9781837822508","price":9.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_22258432.jpg?v=1712380967","url":"https:\/\/www.rarewaves.com\/products\/9781837822508-official-fast-like-a-girl-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}