{"product_id":"9781837822447-joy-of-actually-giving-a-fck","title":"The Joy of Actually Giving a F*ck","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow Kindness Can Cure Stress and Make You Happy\u003cbr\u003eDiscover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e‘This book should be the thought for the day every single day.’ \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Julie Smith, \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFar from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. \u003cbr\u003e\u003cbr\u003eFrom boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. \u003cbr\u003e\u003cbr\u003eThis book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41724130852961,"sku":"9781837822447","price":9.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_25285941.jpg?v=1719419859","url":"https:\/\/www.rarewaves.com\/products\/9781837822447-joy-of-actually-giving-a-fck","provider":"Rarewaves.com","version":"1.0","type":"link"}