{"product_id":"9781837263394-its-not-you-its-the-world","title":"It's Not You, It's the World","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cb\u003eA ground-breaking book about how we stay sane in an insane world from psychiatrist and researcher Dr Joanna Cheek, with a foreword  by Gabor Mat\u003c\/b\u003e\u003cb\u003eé\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisis?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. \u003cbr\u003e\u003cbr\u003e  \u003ci\u003eIt's Not You, It's the World\u003c\/i\u003e is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick.\u003cbr\u003e\u003cbr\u003e  With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57195748196726,"sku":"9781837263394","price":15.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39941316_ae766346-7cce-41fa-b167-b1032c15c6e4.jpg?v=1770845478","url":"https:\/\/www.rarewaves.com\/products\/9781837263394-its-not-you-its-the-world","provider":"Rarewaves.com","version":"1.0","type":"link"}