{"product_id":"9781837262298-overwhelmed","title":"Overwhelmed","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWays to Take the Pressure Off\u003cbr\u003e\u003cb\u003eThe psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIn this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003ci\u003eAll in the Mind \u003c\/i\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.\u003cbr\u003e\u003cbr\u003eEach chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003cbr\u003e\u003cbr\u003eCalm, clear and convincing, \u003ci\u003eOverwhelmed \u003c\/i\u003ewill give you the tools to take on everything life throws at you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57731682533750,"sku":"9781837262298","price":8.41,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.rarewaves.com\/products\/9781837262298-overwhelmed","provider":"Rarewaves.com","version":"1.0","type":"link"}